Water

If you're looking for something to quench your thirst, water is always a great and extremely underrated option. But sometimes, you might want something with a little more flavor. If that's the case, there are plenty of interesting flavored water options out there to try. Diluted squash is a great way to get your recommended eight glasses of water a day just by adding a splash of citrus to your cup. If you fancy something a little more tart, you could also consider adding a squeeze of fresh lemon or lime juice to your water.

However you choose to drink your water, the main point here is that it is extremely important to drink it. Water contains no caffeine and provides many health benefits such as carrying nutrients and oxygen to your cells, preventing dehydration and constipation, and normalizing blood pressure.

​

Soy Milk

Soy milk is a dairy-free alternative to traditional cow's milk. It's made from soybeans that have been soaked and ground into a fine paste, then mixed with water and strained. Soy milk is a good source of protein and essential nutrients, including calcium, iron, and vitamin D. It's also low in saturated fat and cholesterol-free. Plus, it contains no lactose, making it a good choice for lactose-intolerant people.

Similarly, there are also many other tasty non-dairy milk options available these days that can make for delicious healthy drinks. Almond milk, cashew milk, and coconut milk – just to name a few! You can even find versions of these kinds of milk that are flavored with vanilla if you have a sweet tooth. Give them a try!

Green Tea

If you're looking for a little caffeine fix, there are plenty of healthy options out there as well. Green tea is an excellent choice if you want something that's both energizing and good for you. For something a little different, yerba mate is another option that's full of antioxidants and other health benefits. And if you want something truly unique, matcha is a type of green tea that's been ground into a fine powder – it has a very intense flavor that some people love and others find an acquired taste. Green tea is also known for its many health benefits, including its ability to improve heart health, boost metabolism, and lower cholesterol levels. Additionally, green tea is a great source of antioxidants and has been linked to a reduced risk of cancer.

Kombucha

Kombucha is a fermented drink made from black tea and sugar. It's rich in probiotics and antioxidants, which are good for gut health and overall well-being. Kombucha has a slightly tart, effervescent flavor and can be enjoyed on its own or mixed with other drinks.

Cranberry Juice

Cranberry juice is one of the most popular and well-known types of juices out there. It's made from cranberries, which are small, red berries that grow on shrubs in cold climates. Cranberry juice is tart and acidic, with a slightly sweet taste. It's often used as a mixer for alcoholic drinks or a standalone drink. Cranberry juice is packed with vitamins and antioxidants, making it a very healthy option. Cranberries are also known for their ability to help prevent urinary tract infections. Cranberry juice can be bought at most supermarkets, or made at home from fresh cranberries.

Coffee

There are many exciting and healthy drinks out there, but coffee is definitely one that you should check out. Coffee has been shown to have numerous health benefits, including reducing the risk of stroke and dementia, as well as cancer. Additionally, coffee can improve your mood and cognitive function. So, if you're looking for a delicious and healthy drink to enjoy, be sure to give coffee a try. You might just be surprised at how good it can make you feel!

Stay Healthy And Hydrated!

In sum, if you’re looking for ways to stay healthier whilst hydrated at the same time - the above options are definitely worth a try. Whether you have a sweet tooth for all things fruity or more of a savory for a strong cup of coffee; incorporating one or more of these drinks into your diet is sure to give you the boost you need to feel not only healthier but happier. Stay hydrated people!