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Must-have vitamins for an adult

In the summer, our body is able to make up for the lack of vitamins in a natural way, getting them along with food and sunlight. However, in most regions of our country, summer begins and ends quickly, which means that proper nutrition alone is indispensable. Therefore, it is necessary to know which vitamins to take throughout the year so that hypovitaminosis or vitamin deficiency does not threaten health.

Why do we need vitamins?

Why you need to look for Bioceuticals Australia? They are necessary for an adult for the normal functioning of all organs and systems of the body. They:
  • contribute to the improvement of metabolism;
  • increase the body's ability to resist infections and diseases;
  • they act as an antioxidant that protects the human body from the effects of harmful factors;
  • contribute to the normal functioning of the immune system;
  • are necessary for better blood clotting.

And this is only a small part of the functions that vitamins perform.

What vitamins are best to take?

The most complete required amount of vitamins together with food allows you to get vitamin-mineral complexes.

Monovitamin complexes usually contain one vitamin, which is contained in a capsule or tablet. For example, vitamin D (D), which is useful for absolutely everyone - newborns to strengthen bones, the elderly, as well as residents of those regions where weather conditions do not indulge in an abundance of sunlight.

The difference between multivitamin complexes is that one tablet contains various vitamins and minerals. In doses per dose, you can get the set of vitamins that is necessary to maintain tone and health.

However, to better understand what you are using and why, you need to know the basic information about vitamins:

Vitamin A

Deficiency of vitamin A leads to deterioration of vision, skin condition, decreased immunity and growth retardation.

B vitamins

B vitamins are involved in metabolism, each vitamin of this group controls the functioning of the nervous system. Deficiency of B vitamins affects the general condition of the body and manifests itself in the form of a bad mood, fatigue, apathy, insomnia, irritability.

  • b1 plays an important role in the metabolism of carbohydrates, fats and proteins. It is necessary for normal growth and development, helps to maintain the proper functioning of the heart, nervous and digestive systems;
  • b2 is necessary for the formation of red blood cells, antibodies, for the regulation of growth and reproductive functions in the body;
  • b12 plays an important role in the normal functioning of the nervous system and the formation of blood cells;
  • b9 is necessary for the growth and development of the circulatory and immune systems, taking folic acid during pregnancy reduces the risk of developing neural tube defects in the fetus.

Vitamin C

Vitamin C is responsible for immunity, is a powerful antioxidant, and normalizes redox processes. Signs of its deficiency are often dry skin, hair loss, brittle nails, nosebleeds, fatigue, weakening muscle tone, pain in the lower back and limbs.

Vitamin D

Vitamin D comes in two forms. Vitamin D3 (cholecalciferol) is synthesized by the skin under the influence of sunlight and enters our body with food. Vitamin D2 (ergocalciferol) enters the body only with food.

The main function of vitamins D2 and D3 is to ensure the absorption of calcium and phosphorus from food by our body. Thus, according to this professional dentist in staten island, vitamin D is also good for your teeth and gums as it helps your body absorb and retain calcium for tooth mineralization. Its lack is manifested in increased bone fragility, the development of rickets in children, poor sleep, memory impairment, and muscle spasms.

Vitamin E

Vitamin E is necessary for the normal functioning of the immune system, it manifests itself as a strong antioxidant. Its lack in the body is often difficult to determine, often it is typical for people living in ecologically unfavorable areas.

Vitamin K

Vitamin K is necessary for the synthesis of proteins that provide a normal level of blood coagulation. It plays a significant role in the metabolism of bones and connective tissue, as well as in the healthy functioning of the kidneys.

If you do not have a need for any one vitamin and need a complex "feed" of the body to improve overall well-being, pay attention to vitamin-mineral complexes. However, it is necessary to use them, following the recommendations of specialists - you also need to remember about such an effect as hypervitaminosis.

When is the best time to take supplements?

When is the best time to take vitamins? Basically, they are taken at the time of eating, since the fats necessary for the absorption of fat-soluble vitamins, such as A, D, E, come with food; as well as a sufficient amount of liquid for the absorption of water-soluble vitamins, for example, B1, B2, B12, folic acid. Be sure to read the instructions for the vitamin-mineral complex - it should contain recommendations regarding the time of admission (after, during or before meals).

Rules for taking vitamins:

  • Take regularly for and the period of admission indicated in the instructions, for example, 1 month.
  • Take according to the recommended time of intake, for example, after meals 3 times a day.
  • Take the dosage clearly indicated in the instructions, without increasing the dose.

Vitamins are an essential part of a balanced diet. Taking a daily dose of vitamins, a person ensures the normal functioning of the body and its systems.

Is it safe to take vitamins every day?

If you follow the instructions given in the manual, yes. If you want to take vitamins longer than the period indicated in the instructions, you should consult your doctor.