College life can be expensive, but it doesn't have to break the bank. The key is finding cheap, healthy foods that will keep you full and energized throughout the day. Ramen noodles are a popular food choice for college students because they're inexpensive and easy to cook in bulk. But while these noodles might be convenient, they're not necessarily the healthiest option: they lack protein and offer little nutritional value.
Luckily there are plenty of other options out there! Here are some other options for students to enjoy that are both cheap and healthy.
1. Home-cooked meals
One of the best ways to save money and eat healthily is to cook your own meals. It may take some extra time to prepare, but it's worth it in the long run. Plus, you'll be able to control what goes into your food and make sure you're getting the nutrients you need.Making sure you have all the tools you need is essential for cooking healthy meals. You'll need a stove, pots and pans, utensils, ingredients, and a good knife. The folks behind imarku note that you should always have a chef's knife ready in your kitchen. If you don't have a kitchen of your own, see if you can borrow or rent what you need from a friend or campus housing.
2. Frozen fruits and vegetables
Frozen fruits and vegetables are a great way to get your daily dose of nutrients without breaking the bank. They're typically cheaper than their fresh counterparts, and they last longer since you can store them in your freezer. Plus, they're just as healthy as fresh fruits and vegetables!When shopping for frozen fruits and vegetables, look for ones that are packaged without added sugar or salt. You can also find some brands that offer organic options.
3. Canned fruits and vegetables
Canned fruits and vegetables are another cheap and healthy option for college students. Like frozen fruits and vegetables, they're typically cheaper than their fresh counterparts and they last longer. Plus, canned fruits and vegetables can be just as healthy as fresh fruits and vegetables!When shopping for canned fruits and vegetables, look for ones that are packaged without added sugar or salt. This way, you can control the amount of sugar and salt in your food. Healthy canned fruits and vegetables include:
- canned tomatoes
- canned green beans
- canned corn
- canned peaches
- canned pineapple
4. Whole grain bread
Whole grain bread is a great source of fiber, which is important for keeping you full and satisfied throughout the day. It's also packed with vitamins and minerals that are essential for your health. And best of all, it's affordable!When shopping for whole-grain bread, look for ones that are made with 100% whole grain flour. This means that the bread will be higher in fiber and lower in sugar.
5. Oatmeal
Oatmeal is a great source of fiber and protein, both of which are important for keeping you full and satisfied throughout the day. It's also packed with vitamins and minerals that are essential for your health. And best of all, it's affordable!When shopping for oatmeal, look for options that are made with 100% whole grain oats. This means that the oatmeal will be higher in fiber and lower in sugar.
6. Peanut butter
Peanut butter is a great source of protein, which is important for keeping you full and satisfied throughout the day. It's also packed with vitamins and minerals that are essential for your health. And best of all, it's affordable!When shopping for peanut butter, look for options that are made with 100% peanuts. This means that the peanut butter will be higher in protein and lower in sugar.
7. Greek yogurt
Most college students think of yogurt as a breakfast food, but it can be a great snack or even a light meal. Greek yogurt is especially good because it's packed with protein and calcium. It's also relatively low in sugar. You can buy Greek yogurt plain or flavored, and there are lots of healthy toppings you can add, like fruit, nuts, and seeds.When shopping for Greek yogurt, look for options that are plain or have no added sugar. You can also find some brands that offer organic options.
Ramen noodles are a popular food choice for college students, but they're not the healthiest option. Here are seven ways students can eat healthily and still not break their bank. The bottom line is that college students need to be more conscious about what they're eating and make an effort to eat more than just Ramen noodles.
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