First Day Vitamins Review · For Kids, Women, & Men

by - April 11, 2022

If you're poking around the vitamin market for yourself, your littles, or the whole family, you'll want to check out First Day!

Be sure to scroll down to get a 20% off discount code, exclusive for Sweet Softies readers!

After finally running out of the prenatals I had crazily stocked up on at the start of the COVID-19 pandemic, I put my feelers out there to find a suitable multivitamin for myself, my husband, and my toddler girl.  The market is massive, but we were soon able to narrow down our search given a couple parameters we were specifically abiding by: plant-based (vegan), and made with quality ingredients.

Our requirements sound simple, don't they?  Crazily enough, not that many companies fit the bill.  I was getting a little disgruntled seeing a number of seemingly reputable companies that include gelatin, questionable ingredients that I can't pronounce, artificial flavors or colors, or much more sugar than I'd expect.

I then stumbled upon First Day vitamins, and was pleasantly surprised by their impressive products.  

Fast facts about First Day vitamins!

  • Includes 9 key vitamins and super nutrients
  • Uses REAL organic fruits and veggies
  • Consists of clean ingredients only
  • Has 80% less sugar than leading kids vitamin brands
  • Created with Harvard & Yale scientists
  • Supports...
    ✔️ Healthy Growth and development
    ✔️ Brain Function
    ✔️ Immunity Support
    ✔️ Emotional Development


It's plant-powered!

The kids multivitamins have...

🥦 As much Vitamin B1 is 5 cups of broccoli
🍄 As much Vitamin D as 200 mushrooms
🍑 As much Vitamin A as 20 dried apricots 
🎍 As much Vitamin B2 as 1 cup asparagus

...and so much more! 

Here's what's inside: 

Organic Fruit and Veggie Blend: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato 

Other Ingredients: Tapioca Syrup, Cane Sugar, Water, Pectin, Citric Acid, Natural Colors, Natural Flavors, Organic Fruit and Vegetable Blend, Sunflower Oil, Carnauba Wax

Easiest Health Routine

They make it SO easy for busy parents and families, too.  You can sign up for their monthly "subscribe and save" option to get fresh fruit and veggie vitamins for your entire family delivered to your door!  It's the easiest health routine ever, and even the picky eaters in your family will love taking their daily gummies.


Dosage is Important!

What stands out most to me about First Day Vitamins is that their vitamins are so carefully-designed with the notion of overdosage in mind.  Here's an excerpt from their website:

Remember the old adage "more isn't always better"? Many vitamins today use cheap chemicals that our bodies can't absorb in amounts that are much higher than we actually need! In the long term, taking these sorts of vitamins can be harmful to health because our bodies have a tough time getting rid of the excess.
Take plants as an example. Overwatering your plants can damage their roots, wilt the leaves, and ruin their growth. That's why First Day focuses on being a nourishing vitamin filling in the gaps, not overloading you nutrients. 
So, we've consciously formulated our vitamin around what we most commonly lack. Then we made our gummy to fill the gaps in our everyday needs with the finest ingredients. 

My Verdict

I got my first set of Kids, Men's, and Women's multivitamins from First Day and can't be any happier.  Our family is loving this shift and I have a peace of mind, knowing the best ingredients are going into our systems.  It's SUPER important to me that we're supporting our (especially our little girl's) nutrition as best we can.  All in all, I'm SO happy we discovered First Day and encourage all our friends and family to check out their quality vitamins.  

Get 20% off your First Day purchase!

Use code: SWEE10

(Click to apply discount and open website)

Thank you for reading, and we wish you health and happiness!


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  4. We tried these and then switched to Hiya (and love it) because our dentist said to do so. He’s not a fan of gummies like this.

  5. My kids liked FD gummies better because it tastes like a regular gummy. They are all picky eaters, the youngest has an issue with texture. I was a bit worried with the sugar content because dental health isn't cheap. But the good old flossing and frequent brushing should do it.