15-Day Mindfulness Challenge to Reduce Anxiety

by - May 11, 2021


What better way to kick of mental health awareness month than with a 15-day mindfulness challenge! There are many ways you can practice mindfulness to decrease negative feelings and be more present in your everyday life. The past year has been full of challenges for many of us, leading to increased feelings of anxiety.

To help combat and reduce anxious feelings, the team at Everlywell put together this 15-day mindfulness challenge. This challenge is designed to ease your body and mind, and keep you grounded. Here are just a few of the activities you can look forward to during this challenge:

  • Practicing deep breaths
  • Doing a meditation
  • Listening to mood-boosting music
  • Writing in a journal
  • Spending time outdoors

After you complete the challenge, try incorporating some of your favorite activities from the challenge into your daily routine and see how you feel! Anxiety is hard, but making an effort to do things that you enjoy can help kick those anxious feelings to the curb.
 
You can download the free 15-day challenge here.

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