Relaxing Doesn’t Mean Doing Nothing: How Playing Games Stimulates Active Rest

When you think of relaxation, what comes to mind? Maybe it’s lying on a beach with a good book, or perhaps it’s sinking into a comfy chair with your favorite show. But here’s a thought: what if I told you that relaxation doesn’t always have to mean doing nothing? In fact, sometimes, the best way to unwind is by keeping your brain actively engaged. Playing games, both mental and physical, is a perfect example of this.

The Concept of Active Rest

“Rest” and “activity” might sound like opposites, but the idea of active rest marries them together beautifully. Active rest means giving yourself a break from one type of mental or physical activity by engaging in another that refreshes you. It’s about shifting gears, not turning the engine off.

For example, after a long day of work or study, you might feel mentally exhausted, but that doesn’t mean you should necessarily plop on the couch and veg out. Instead, playing a game can actually recharge your mind in ways that passivity just can’t. By engaging in a game, you’re still giving your mind or body a break from the usual stress, but you’re also keeping yourself engaged and stimulated.

Why Games Are the Perfect Relaxation Tool

Now, let’s talk about games. Games are powerful tools for relaxation, but not in the way you might think. When you’re playing a game, whether it’s a board game, video game, or something physical like tennis, your brain is actively processing information, strategizing, and problem-solving. This type of engagement is incredibly beneficial for reducing stress because it redirects your focus away from whatever’s been stressing you out and allows you to immerse yourself in something fun and challenging.

1. Mental stimulation – Games like chess, Sudoku, or even word puzzles keep your brain active in a way that is different from your usual daily tasks. It’s problem-solving with a twist – a playful, less pressured twist.
2. Flow state – Ever heard of being "in the zone"? That’s the flow state – when you’re so absorbed in an activity that you lose track of time and forget about your worries. Games are fantastic at inducing this state, which can make them the ultimate relaxation tool.
3. Social connection – Many games encourage social interaction, whether it’s through friendly competition or collaboration. Socializing through games can be a wonderful way to relax, as it often leads to laughter, bonding, and a healthy dose of competitiveness.

Chess & Active Rest

Chess is a classic example of a game that stimulates active rest. It’s a game of strategy, foresight, and patience – perfect for engaging your mind while allowing you to take a break from other concerns. The beauty of chess lies in its simplicity and complexity: two players, 16 pieces each, and endless possibilities.

When you play chess, your brain is firing on all cylinders. You’re thinking ahead, anticipating your opponent’s moves, and coming up with counter-strategies. But here’s the thing: even though your brain is working hard, you’re also relaxed. Why? Because chess shifts your focus away from whatever stress or pressure you’re dealing with and places it on the board in front of you.

Instead of ruminating on work deadlines or personal worries, your mind is consumed by a game. And that’s the essence of active rest – a shift in focus that refreshes your mind.

Chess can also be played casually, with no need for serious competition or pressure. It’s a game you can take at your own pace, and it provides a rewarding mental challenge. Plus, whether you’re playing online or face-to-face, you get the added benefit of connecting with someone else, which adds to the relaxation factor.

Beyond Chess: Other Games That Encourage Active Rest

Of course, chess isn’t the only game that provides active rest. There are countless others that offer the same benefits in different ways. Here’s a quick list of options depending on what type of game you enjoy:

• Puzzles – Whether it’s a jigsaw puzzle or a complex brain teaser, puzzles challenge your mind while keeping you engaged in a calming activity.
• Card games – Games like Solitaire or poker require strategic thinking but in a more casual, fun setting.
• Sports games – Tennis, basketball, or even a friendly game of catch with a friend or family member offers physical movement combined with mental strategy, making them ideal for active rest.
• Video games – Not all video games are chaotic and intense. Many offer peaceful, immersive worlds that let you explore, solve puzzles, and unwind in a creative, interactive space.

Finding Your Active Rest Game

The key to finding the right game for relaxation is to choose something that you genuinely enjoy and that suits your energy levels. If you’re feeling mentally drained, a simple puzzle or board game could be the perfect way to recharge. If you’re physically restless, getting outside for a game of frisbee or badminton might be more up your alley.

The important thing is that you engage with the game in a way that feels refreshing, not exhausting. Active rest is all about finding that balance – challenging yourself just enough to stay engaged, but not so much that you feel stressed. You’re giving yourself permission to enjoy something playful and fun, while still caring for your mental and physical well-being.

Wrapping It All Up

Relaxation doesn’t have to be synonymous with doing nothing. Playing games is a great way to stimulate your mind and body while giving yourself a break from the usual grind. Whether it’s the strategic dance of chess, the peaceful challenge of a puzzle, or the fun of a social card game, games offer a unique and powerful way to unwind.