Don't have the budget to buy crochet patterns? Browse my huge collection of free patterns here, with projects ranging from amigurumi to clothing, home decor, and more! ♡
    Read more
    Looking for inspiration for your next project? Get lots of ideas and patterns for a variety of themes, including holidays, craft fairs, keychains, no-sew amigurumis, and more! ♡
    Learn more
    Check out my free printables! There are printables to go along with crocheted items, printables for little ones, and printables for the home! ♡
    Learn more
Hey there!
Welcome to the Sweet Softies blog! Join me in celebrating the sweet things in life, from motherhood and education, to crafts, fashion, home, and more!

If you'd like to learn more about me, just click this button below!
read more

Crochet Your Way To Healthy Life: 5 Benefits of Crocheting Everyone Must Know

Have you ever seen your Granny crochet a whole scarf in a matter of minutes? Crochet is a timeless craft to pour your imagination into the yarn and create something unique and irreplaceable. Many studies have been made on crocheting and its effects on human health. And the results might surprise you.

Let’s discover some of the incredible benefits of playing with yarn that everyone must know:

Stress and Anxiety Relief

In this fast-paced world, it is common to develop anxiety and lose your sleep only to have deep eye bags. But crocheting can help to insinuate relaxing feelings throughout your mind and body. So, Whether you are dealing with work stress or losing your money in online blackjack casinos, take your yarn and needle to vent on the yarn and make your mind lighter.

Studies have shown crocheting to be relaxing and stress relieving, and many psychologists suggest adapting crocheting to deal with stress as an alternative to medicines.

Crocheting is an extremely beneficial and therapeutic activity that stimulates your brain to develop and stay active. By engaging in this activity, your brain produces a positive and calming stimulus for your whole body and other parts of the brain. This process gradually keeps you emotionally and mentally well.

Crocheting also provides you with a feeling of accomplishment since your hands have created something beautiful out of simple and dull yarn. This sense of accomplishment ultimately boosts the mood and channels your stress outwards.

Improves Concentration

The human brain wanders off every 30 times out of 100, and it may seem untrue, but it is a fact. Dealing with yarn and needles requires quite a lot of focus and attention since one missed step can ruin the whole rhythm. In turn, you focus your mind completely on weaving the threads one over the other, and this intense focus trains your mind.

Not only it helps increase your attention span, but it also improves spatial reasoning skills, muscle memory and the ability to multitask. You might find it hard to crochet since it is quite a complex task, but the more you practice, the more muscle memory you build, and your hands move on their own without you having to think much.

Crocheting revolves around creating patterns and a blend of colors to make anything you want. This helps improve your brain's cognitive function and memorizing skills, and you become more adept at handling a task at hand.

Build Self Esteem

The hobby of crocheting is a great way to feel in control of something upon completion, of which you feel a heightened sense of accomplishment. When you complete a big project or win a game after many ups and downs on the trustworthy Interac casinos, you can look back at them with pride. Similarly, completing a piece you’ve been working on brings a sense of accomplishment, thus boosting your self-esteem.

Once you develop an understanding of the basics, your confidence will increase with practice, which can help you create the next masterpiece and in every aspect of your life that needs a boost.

Develops Motor Skills

Manipulating the yarn and hooks with your hands and fingers aids in enhancing your fine motor skills, hand-eye coordination, bilateral coordination, dexterity and tactile sensitivity. The hand play with the yarns and controlled moments to pull out the particular design you want demand perfect coordination of muscles, and regular practice can make your hands follow the rhythm even subconsciously.

Besides that, knitting involves many moments like gripping, twisting, wrapping and finally pulling to repeat the procedure. Pulling every step off skillfully over time boosts your dexterity, which also enhances your reaction speed. The use of both hands to grip the yarn and crochet it with a needle improves bilateral coordination.

Last but not least, crocheting involves the constant use of hands, which can improve tactile sensitivity making you able to do the knitting without having to look at the pattern directly.

Aids with Dementia

Numerous studies have shown that knitting and crocheting can have reversive and preventive effects on the medical disorder of the brain known as dementia. This hobby has a calming effect on the condition of dementia, also aiding in delaying age-related memory decline.

According to a particular study, the aged people who were engaged in knitting, crocheting or any type of yarn crafting had a 30-50% decreased cognitive impairment as compared to the rest. Cognitive impairment is the leading indication of dementia.


All of these benefits add up to crocheting being a great method for mental health. The more you indulge in it, the more you are able to create stunning things out of scratch. Keep up your self-care, and Keep Crocheting!