Are you looking for natural ways to brighten your smile? Oral hygiene goes beyond brushing and flossing regularly. Your diet can also play a huge role in the color of your teeth.

Certain foods and drinks that are acidic (cherry juice), dark or bright colored (beets), filled with tannins (red wine), and sugary (soda) can cause the surface of your teeth to turn yellow. Avoiding foods and drinks that contain these properties can help preserve your pearly whites.

However, there are also certain foods that can naturally whiten teeth! These foods are typically crunchy, filled with calcium and fiber, and rich in vitamin-C. For a full list of foods that whiten teeth check out the infographic from Auraglow below and download their printable grocery list so you can start incorporating these foods into your diet!